You might have landed on this page because you've been feeling stressed and looking for some relief in your life. Or maybe you've been on a personal journey of self-growth and discovery and wondering how mindfulness can be part of this growth. You might even just be curious about what all the craze is over Mindfulness. Whatever your reasons, this a is wonderful and informative masterclass to learn and practice some key mindfulness strategies!


This isn't your typical Mindfulness course. I take a unique approach that helps people find peace and balance with themselves and within their lives. It doesn't have to be dull or frustrating. It's 2020! Learn how mindfulness can be enjoyable!

In this Masterclass, you will receive...


Masterclass Lecture ($100 value)

Masterclass Skills Practice/ Video Demos ($50 value)

Bonus Gift: Printable Mindfulness Journal Workbook ($30 value)

That's a total value of $180!!!


For a limited time:

Use Promocode MINDFUL101 for $50 off today! (That's just $29 for the entire Masterclass).


Course Curriculum

About the Instructor


Hi, I’m Lisa Seid, LMFT aka The Mindful Psychotherapist


As a licensed psychotherapist specializing in anxiety, stress, and trauma and Happiness Coach, I can't tell you how happy I am to do this course with you!  


I'm a Mindful Life enthusiast who takes a holistic approach towards helping and healing. Having  undergone my own MINDFUL HEALING journey after years of chronic stress and burnout, I have dedicated my life to teaching others how to break through limiting mindsets rooted in the past, to help them manifest peace and happiness in their present life.


It is my passion and mission to help you live a more mindful life, today. 

See you soon!

Select a pricing plan and sign up

$79

Mindfulness 101 Masterclass

Learn the essentials in concepts and skills + Bonus gift of Free 7 Day Printable Journal Workbook

Been feeling stressed and looking for some relief? Maybe you've been on a personal journey of self-growth and discovery or might even just be curious about what all the craze is over Mindfulness. Whatever your reasons, this a is wonderful and informative masterclass to learn and practice some key mindfulness strategies.

In this 1 hour masterclass, we will cover:

What is Mindfulness?

Benefits of Mindfulness

Mindfulness & Mental Health

Brief History of Mindfulness

Basic Mindfulness Skills

Advanced Mindfulness Skills

Mindfulness Skills Practice

Mindful Lifestyle Practices